At Recovery Solutions, we provide evidence-based therapy and counselling services for children, teens, adults and families. Our goal is simple: to offer a safe, supportive environment where every person feels heard, understood and guided with care.
Whether you’re seeking support for emotional wellbeing, behaviour, anxiety, stress, family dynamics or everyday life challenges, our team works collaboratively to help you move forward with confidence.
Support for Children & Teens
Young people experience big feelings, growing responsibilities and new social pressures. We offer early, gentle support that helps them build emotional regulation, confidence and coping skills, and we also work with trauma to support recovery and growth.
Emotional Regulation
Helping children and teens understand and manage big emotions through supportive, age-appropriate strategies grounded in evidence-based practice.
Behavioural Support
Guiding young people and families through behavioural challenges with practical approaches that improve communication, routines and problem-solving.
Anxiety & Mood Support
Supporting young people who experience worry, fear, low mood or stress by developing coping skills and positive thinking patterns.
School, Social & Peer Support
Helping young people navigate friendship changes, school demands and social pressures in a healthy, confident way.
Adult Psychology Services
Life as an adult comes with its own mix of pressure, uncertainty and emotional challenges. We support individuals through stress, transitions, relationships and overall wellbeing.
Stress, Burnout & Life Changes
Strategies to help manage overwhelm, adjust to major life events and regain balance.
Anxiety & Depression
Evidence-based therapy for anxiety, low mood and emotional distress, focused on sustainable coping tools.
Relationship & Interpersonal Support
Helping adults improve communication, strengthen personal boundaries and build healthier relationships.
Trauma, Grief & Loss
Evidence-informed support for trauma, grief and loss, helping adults process what’s happened, find steadier ground and move forward at their own pace.
Autism Spectrum Disorder Assessments
Understanding autism can be life-changing. Whether you are seeking clarity for yourself, your child or a loved one, a comprehensive Autism Spectrum Disorder (ASD) assessment can provide answers, direction and support.
At Recovery Solutions Counselling, we offer evidence-based autism assessments for children, adolescents and adults. Our approach is respectful, thorough and grounded in best-practice diagnostic frameworks.
Group Programs & Workshops for Adults, Children & Teens
Healing is strengthened by connection. Our group therapy sessions and workshops are a safe space to share, reflect, and grow with others.
- Peer support groups
- Psychoeducational workshops (e.g. coping with grief, managing stress)
- Community resilience groups
- Thematic therapy groups (trauma, self esteem, relationships)
Groups are facilitated by experienced therapists, and tailored to client needs and group dynamics.
Our Approach
Every person’s story is unique, so we take a personalised, collaborative and holistic approach. Our therapists work alongside families, schools, GP networks and support services to ensure continuity of care.
We focus on:
- Evidence-based therapy
- Warm, compassionate and culturally sensitive support
- Practical tools that create real change
A safe, calm environment for individuals of all ages
Ready to Begin?
If you or someone you care about could benefit from support, we’re here to help.
Complete the client intake form or submit an enquiry and our team will be in touch shortly
