Adult Group Therapy Programs in Albury Wodonga
Our adult group therapy programs in Albury Wodonga offer a supportive setting where participants can build insight, resilience and confidence while learning alongside peers.
Facilitated by experienced clinicians, each program blends education, gentle exploration and real-world strategies that can be applied between sessions. Participants are supported to grow at their own pace, without pressure or judgement.
Programs are delivered in Albury Wodonga, with online options available where appropriate to support accessibility.
Our Approach to Adult Group Therapy
Our adult groups are:
Clinician-led and evidence-based
Practical, skills-focused and supportive
Designed to reduce isolation and build confidence
Respectful and neurodivergent-affirming
Group therapy offers the unique benefit of shared understanding, allowing participants to learn from both clinicians and peers in a safe, contained environment.
Who Our Adult Groups Are For
Adult group programs may be suitable if you are:
Seeking support for emotional regulation or distress tolerance
Experiencing anxiety, overwhelm or burnout
Wanting practical tools rather than just talk therapy
Neurodivergent and looking for affirming support
Ready for structured, supported change
No referral is required.
Resilient Minds Program (18+yrs)
Resilient Minds is a clinician-led group program grounded in Dialectical Behaviour Therapy (DBT) and delivered through practical, hands-on activities.
This program supports adults aged 18+ who want to expand their toolbox of strategies for managing emotions and stress. Participants meet weekly and are guided to build skills in ways that work for their individual needs, supporting an expanded window of tolerance.
Topics covered include:
- Self-care and sustainable routines
- Development of a personalised support plan
- Mindfulness skills
- Grounding techniques
- Practical self-soothing strategies
- Understanding emotions and distress tolerance
Courses are available face to face and via webinar.
She Rises - Reclaiming Your Strength After Family Violence
SheRises is a gentle group program supporting women to understand the impacts of family violence, reconnect with inner strength, and build practical tools for emotional safety, healing and hope.
What you’ll learn:
- Understanding Abuse Patterns: recognise control and manipulation, and build emotional and physical safety
- Triggers and Nervous System Support: learn practical tools to manage overwhelming emotions and feel more grounded
- Healthy Relationships: identify early warning signs, explore what respect looks like, and rebuild trust in yourself and others
- Boundaries and Moving Forward: strengthen boundaries, reconnect with your values, and create space for self-care and healing
Grief and Loss Workshop
A trauma-informed, clinician-led workshop designed to support adults navigating grief in a safe, compassionate space. Rather than trying to “fix” grief, we focus on witnessing and understanding your experience, building insight and self-awareness, and learning gentle tools to help you feel more grounded as you move through loss, whether it’s recent or from years ago.
Topics covered include:
- Understanding grief beyond the stages
- The nervous system and loss
- The “Two Worlds” of grief
- Complex emotions (guilt, anger, numbness)
- Regulation and grounding tools
- Meaning-making and continuing bonds
- Gentle reflective exercises
This workshop is suitable for adults experiencing grief, those supporting someone who is grieving, and anyone wanting a deeper understanding of loss.
Register Your Interest in an Adult Group Therapy Program
To learn more about upcoming adult group programs, availability and suitability, please complete the form below.
Submitting this form does not commit you to a program. Our team will contact you to discuss options and next steps.
