The Safe and Sound Protocol (SSP) is an evidence-based listening therapy designed to regulate the nervous system and open space for healing. At Recovery Solutions, we offer SSP therapy in Albury Wodonga to support trauma recovery, emotional regulation, social connection, and resilience.
What Is the Safe and Sound Protocol?
The SSP was created by Dr. Stephen Porges based on the Polyvagal Theory, which describes how our autonomic nervous system responds to safety and threat. Through specially filtered music, the SSP invites the body to recalibrate to signals of safety and connection
Unlike talk therapy alone, SSP works “bottom-up,” influencing the nervous system directly and complementing traditional therapies.
How SSP Therapy Works
Your treatment path is guided and paced. Here’s the typical process:
Listening Sessions & Pacing:
You listen to several sessions of filtered music via headphones, usually broken into shorter durations, to gradually engage the nervous system without overwhelm.
Integration with Other Therapies:
SSP is often paired with modalities like EMDR, somatic therapy, or trauma counselling to enhance therapeutic access and depth.
Benefits of SSP for Regulation & Connection
SSP offers a range of benefits, grounded in research and clinical outcomes:
- Improved emotional regulation and reduced reactivity
- Greater capacity for social engagement and connection
- Reduced auditory sensitivities and improved listening processing
- Enhanced readiness for deeper therapeutic work
- Increased resilience, calm, and internal safety
SSP has been used across populations including those with trauma history, anxiety, sensory sensitivities, neurodivergence, and relational challenges.
Who Can Benefit from SSP?
SSP is suitable for many people, including:
Clients with trauma histories who struggle to feel safe inside their own body
Those with anxiety, emotional dysregulation, or overwhelm
Individuals who have sensory or auditory sensitivities
Neurodivergent clients (ADHD, autism) who want better regulation and social engagement
Clients already in therapy who want to enhance access and depth
During an initial consultation, we assess whether SSP aligns with your needs and readiness.
What to Expect During SSP Therapy
A typical SSP program might include:
Preparation & Orientation:
Understanding the protocol, safety planning, establishing pacing
Listening Sessions:
Multiple sessions, usually totaling around five hours, broken into manageable segments
Monitoring & Check-ins:
Therapist checks in during and after sessions to ensure safety
Integration & Support:
Processing sensations, emotions, and shifts in therapy or daily life
Follow-up & Consolidation:
Regular review and support as changes unfold
You remain in control — you can pause or slow at any time to stay within your comfort zone.
How much does Safe and Sound Therapy (SSP) cost?
If you’re curious whether SSP could support you or a loved one, reach out to book a consultation.
Your journey will be fully supported by a certified SSP provider trained to help you feel safe,
seen, and supported.
Package includes:
Pre and Post Assessment Questionnaires
Five hours of listening which can be completed in various ways.
60 min post treatment session
Getting Started with Safe & Sound Protocol Therapy
- Submit the form below & we’ll reach out with more information
- We will schedule an initial consultation to assess suitability, history, and pacing
- You’ll be paired with a clinician trained in SSP delivery
- Sessions may be in person in Albury Wodonga or via a secure telehealth call
- Ongoing checking, review, and integration is part of the protocol
