Group Programs
Recovery Solutions Counselling offers group programs, which can be tailored to meet your needs by request.
For dates of our current programs please head to our Facebook page or contact the office during business hours.
You can also express your interest via the enquiry form on our contact page at any time.
Discover all our group programs below, each caters to different ages and needs.
Thoughts Feelings Actions Program (8-12yrs)
This small group program Thoughts, Feelings, Actions can help children aged 8-12 expand their toolbox of skills and strategies to aid with building awareness of their emotions, internal state and overall wellness whilst increasing their regulation ability.
Your child will learn skills, expanding their toolbox of strategies to assist with regulation. They will learn to respect their unique self, whilst building on social skills in group settings.
Whilst increasing self-awareness, this program focuses on calming techniques where skills are taught and actively practiced during each session. The program will then progress onto expanding problem solving skills and building your child’s capacity.
Please fill out the form on our contact page to express your interest.
Be Brave Program (4-6yrs)
This small group program Be Brave explores anxiety through a child-friendly lens. The program increases awareness of how anxiety is a normal response but for many, the symptoms can interfere with daily life.
With the proper support, your child will be empowered to develop resilience and courage to understand and manage their anxiety. We’ll be diving into the signs of anxiety, where they come from, and why – showing a range of practical interventions to assist in responding effectively and building their capacity to calm big feelings and move towards brave behaviour.
Please fill out the form on our contact page to express your interest.
Taking Action Program (4-12yrs)
Anxiety and fear can be considered a part of normal human development and is adaptive in some circumstances, however fear and anxiety can become intense, affecting a child’s functioning and psychosocial development.
This small group program Taking Action, can help children aged 4-12 challenge their maladaptive thinking styles associated with anxiety and teach ways of coping with and managing anxiety, whilst encouraging them to take action against their anxiety. Children will approach their fears and worries using the well-researched and effective strategies learnt during the program.
Please fill out the form on our contact page to express your interest.
Resilient Minds (18+yrs)
The Resilient Minds program was developed to assist neurodiverse individuals (age 18+) who are looking to upgrade and expand their toolbox of strategies for emotion management. Participants meet on a weekly basis and are supported to extend their practical skills in a way that works for them. This assists with expanding their window of tolerance.
Topics covered include self-care; development of a support plan; mindfulness skills; grounding techniques; practical strategies to self-soothe; and increasing your understanding of emotions and distress tolerance.
Courses available via webinar and face to face. Please fill out the form on our contact page to express your interest.
Teen Talk For Parents Program
This workshop Teen Talk For Parents, provides easy-to-use techniques to teach to parents and carers skills that they can use to enlist adolescents to manage their own teenager behaviour problems and emotional reactions. They will learn to build a relationship with their teenager and strategies to deal with unacceptable behaviour.
Parents will walk away with a renewed sense of confidence about the role they can play in their teenagers’ lives, without conversations morphing into arguments.
Courses available via webinar and face to face. Please fill out the form on our contact page to express your interest.
LEGO®Based Therapy (All Ages)
Brick Club runs on a term-by-term basis and is for all ages. Lego Based Therapy is an evidenced-based, structured, social communication development program. It exploits natural curiosity and motivation within the LEGO system whilst expanding imagination and adaptability.
There are several benefits to LEGO Based Therapy, including improved confidence and emotional well-being, improved social communication, and improved concentration. It promotes collaborative problem-solving and critical thinking skills, along with teamwork. Brick Club is a great environment to develop friendships and foster a sense of belonging.
Access available face to face. Please fill out the form on our contact page to express your interest.
STOP, THINK, ACT Program (9-16yrs)
This small group program, STOP, THINK, ACT, supports children aged 9-16 in building essential social and emotional skills. Over eight weeks, participants will learn to understand and manage their emotions, equipping them with tools to navigate behavioural, learning, and social challenges with greater confidence.
Through structured activities, your child will master the STOP, THINK, ACT approach:
- STOP – Identify and express emotions early to allow for better self-awareness.
- THINK – Evaluate options and consider the potential consequences of actions.
- ACT – Develop and practice appropriate responses to challenges.
STOP, THINK, ACT Friendships Program (10-16yrs)
- Help children develop self regulation and impulse control.
- Improve problem solving and decisions making in social situations.
- Teach children how to respond appropriately to conflicts and peer interactions.
- Foster positive friendships and reduce social difficulties.
