At Recovery Solutions, our group programs bring people together in a supportive environment to promote recovery, build insight and self-awareness, and strengthen practical skills for everyday life. Designed for different ages and needs, each program supports participants to deepen understanding of themselves and others, expand coping and communication tools, and foster long-term wellbeing.
Our groups span trauma recovery-focused programs as well as general wellbeing and personal development groups. Based in Albury Wodonga and offered online when possible, our programs are available for children, teens, adults, caregivers, and neurodivergent individuals.
Why Join a Group Program?
Healing in community strengthens growth. In a group program, participants:
Learn from shared experiences and feel less isolated
Practice new skills in safe settings
Receive peer support and encouragement
Build social confidence and emotional awareness
Each program is led by qualified clinicians who guide interaction, skill-building, and reflection.
Children & Teen Groups
We offer tailored programs for children and youth that combine fun, therapy, and learning. Here is a snapshot of just some of our group programs available:
Thoughts Feelings Actions Program (8-12yrs)
Children learn emotional awareness, regulation techniques, problem-solving, and social skills through age-appropriate activities and discussion.
Be Brave Program (5-8 yrs)
This program introduces anxiety and emotions in a gentle, playful way. Kids explore what happens inside their bodies and learn simple strategies to respond calmly.
Adventure Explorers (Ages 8 - 14 yrs)
A supportive, therapist-led group program for 8–14 year olds that builds confidence, social connection, and practical wellbeing skills through fun, interactive activities.
LEGO® Based Therapy (All Ages)
A structured social communication program using LEGO to build connection, teamwork, communication, and problem-solving — ideal for diverse ages and developmental needs.
STOP, THINK, ACT Program (8-12 yrs)
Over eight weeks, participants learn to identify emotions early, think through responses, and choose healthy actions rather than reacting impulsively.
Connection Crew (9–14 yrs)
Through play-based, interactive sessions, youth build empathy, emotional vocabulary, self-awareness, and connection with peers.
The Friendship Formula – Building Social Confidence (8-14 yrs)
As a next step from Connection Crew, this 8-week program helps teens deepen social confidence, understand boundaries, and navigate friendships.
Loveology – The Science of Respect
A fun, interactive series where teens explore respect, consent, and healthy relationships. Through creative activities and role plays, they build practical skills to set boundaries, challenge stereotypes, and make safe, respectful choices.
Skill Shift – Teen DBT (Adolescents)
Though aimed at adolescents, this program bridges youth and adult skills: mindfulness, emotional regulation, distress tolerance, and interpersonal skills.
Being Your - Positive Body Image Group
Being You is a fun, creative workshop designed to help young people build confidence from the inside out. It supports participants to develop a healthier relationship with their body, strengthen self-esteem, and build practical tools for self-compassion and confidence.
Adult Group Programs
Our group programs for adults and neurodivergent clients focus on emotional regulation, coping tools, and mental wellbeing.
Resilient Minds (18+yrs)
Grounded in DBT, this program helps adults build emotional regulation skills, distress tolerance, interpersonal social skills and awareness. Available face-to-face or via webinar.
She Rises
A gentle group program supporting women to understand the impacts of family violence, reconnect with inner strength, and build practical tools for emotional safety, healing and hope.
Grief & Loss
A trauma-informed, clinician-led workshop designed to support adults navigating grief in a safe, compassionate space. Rather than trying to “fix” grief, we focus on witnessing and understanding your experience, building insight and self-awareness, and learning gentle tools to help you feel more grounded as you move through loss,.
Parent & Caregiver Workshops
We recognise the role of caregivers in emotional development. Our workshops offer practical strategies to support young people.
Bringing Up Great Kids (BUGK)
A reflective program that helps parents understand the messages they send, respond more mindfully, and foster compassionate, effective communication at home.
Engaging Adolescents
Straightforward strategies for managing teen behaviour and emotions, building respect, and turning potential arguments into constructive conversations.
How to Get Involved
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Some programmes run term by term, others monthly. We can also create custom groups on request.
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Options available both in person in Albury Wodonga and via webinar for remote access.
Ready to Find a Group That Fits You?
Be part of a supportive community that helps you grow, connect, and heal. Secure your place in one of our group programs.
