Counselling & Trauma Therapy in Albury Wodonga
We believe everyone has the potential to live a meaningful life.
At Recovery Solutions, we provide a safe and supportive space to heal, grow, and rebuild. Our professional therapists specialise in trauma therapy, grief counselling, mental health support, and neurodivergent-focused care for individuals, couples, families, and groups.
We are here to help you take the first step towards clarity, confidence, and wellbeing.
Personalised Support for Every Journey
No two experiences are the same, and neither is the path to healing. That is why our counselling is personalised to your unique needs. Whether you are navigating trauma, working through grief, managing anxiety, or seeking support for life transitions, we are here to walk beside you.
At Recovery Solutions, we proudly support the Albury, Wodonga, and Riverina communities with professional and compassionate care.
What you can expect:
Evidence-based counselling approaches
A safe, confidential, and inclusive environment
Flexible sessions in-person or online
Therapists who listen, guide, and support without judgement
Our One-on-One Counselling Services
We offer a range of counselling and therapy services designed to meet the diverse needs of our community.
Mental Health Support
Practical, evidence-based counselling for anxiety, depression, stress and life changes. We focus on building coping skills, clarity and confidence so you can feel more grounded day to day.
Evidence-based counselling for trauma, grief, anxiety, depression, stress, and life changes.
We integrate assessment, formulation, and evidence-based intervention to support meaningful change, not just symptom management.
Relationship Counselling
Support for couples and families to improve communication, repair trust and reduce conflict. We help you understand patterns, set healthy boundaries and move toward shared goals
Trauma Therapy
Our trauma-informed therapy provides a safe space to process painful experiences and begin the journey to recovery. We help you rebuild trust, resilience, and strength at your own pace.
Grief Counselling
Loss can leave us feeling isolated and overwhelmed. Our grief counselling helps individuals and families find comfort, process emotions, and move forward while honouring their loved ones.
Neurodivergent Support
We offer tailored counselling for people with ADHD, autism, and other neurodivergent experiences. Our team understands and celebrates neurodiversity, working with you to thrive on your terms.
Group Counselling Programs
Connection is powerful. Our group sessions provide the opportunity to share experiences, build resilience, and find strength alongside others on similar journeys.
Skills-based guidance for calmer homes and stronger connections. Learn practical strategies for behaviour, emotional regulation and support that works for your child and your family.
Age-appropriate, evidence-based therapy and support that helps children name feelings, build resilience and develop social skills. Parent involvement is included so progress continues at home.
Our adult group therapy programs in Albury Wodonga offer a supportive setting where participants can build insight and confidence while learning alongside peers.
Why Choose Recovery Solutions?
Recovery Solutions is trusted by individuals and families across Albury Wodonga for professional, trauma-informed care.
Why people choose us:
- Accredited and experienced therapists
- A trauma-informed, compassionate, and inclusive approach
- Services for individuals, couples, families, and groups
- Community workshops and ongoing support beyond individual sessions
We do not just provide therapy – we provide a pathway to healing, growth, and long-term wellbeing.
Ready to Begin Your Healing Journey?
Take the first step towards support, clarity, and wellbeing with Recovery Solutions in Albury Wodonga. Our counsellors are here to guide you every step of the way.
