Safe and Sound Protocol (SSP) Therapy
Rewire your nervous system. Reclaim calm, clarity and connection.
What is SSP?
The Safe and Sound Protocol (SSP) is a non-invasive, research-backed listening therapy designed to help regulate the nervous system, improve emotional resilience, and support healing from trauma and stress-related conditions.
Using specially filtered music delivered via headphones and a digital app, SSP works by sending “cues of safety” to your autonomic nervous system—helping shift your body out of fight-or-flight mode and into a state of calm and connection.
Who is SSP for?
SSP can support children, teens and adults experiencing:
- Trauma or a history of adverse life experiences
- Anxiety, depression or chronic stress
- Sensory sensitivities or emotional dysregulation
- Autism and other neurodivergent profiles
- Post-concussion symptoms
- Learning difficulties or attention challenges
- Nervous system dysregulation (e.g. feeling “on edge” or shut down)
If you’ve struggled to find calm or safety in your body—SSP offers a gentle, body-based foundation for lasting change.
How it Works
The SSP is delivered by our certified providers at Recovery Solutions through a structured listening experience, using over-the-ear headphones and a digital app. Your experience will be tailored to your unique needs, and may involve:
- In-office, remote, or hybrid delivery
- Support before, during and after your sessions
- Monitoring and check-ins to ensure your nervous system remains regulated
There are three listening pathways:
- SSP Connect: A gentle introduction using unfiltered music
- SSP Core: The core therapeutic experience using progressively filtered music to help shift neural states
- SSP Balance: A lighter, more flexible listening experience to support integration
We will guide you in selecting and pacing your journey.
Why SSP?
Our nervous system is constantly scanning for signs of safety. For some—especially those with trauma histories or sensory sensitivities—this system can get stuck in defence mode. SSP supports your system to gently reset and return to a calmer, more connected state.
Benefits may include:
- Greater emotional regulation
- Reduced anxiety and overwhelm
- Improved sleep, digestion, and energy
- Enhanced social engagement and communication
- A calmer, more connected relationship with your body and mind
What to Expect
SSP is not just about listening to music—it’s a neurophysiological intervention. As such, responses can be subtle or profound and may continue to unfold for weeks after completion.
You’ll be supported every step of the way with:
- An intake process to understand your goals
- A collaborative, trauma-informed listening plan
- Active support and check-ins throughout the experience
- Integration guidance to help you maximise long-term benefit
There is no benefit to rushing through. Listening to your body is part of the healing process.
Interested in SSP?
If you’re curious whether SSP could support you or a loved one, reach out to book a consultation. Your journey will be fully supported by a certified SSP provider trained to help you feel safe, seen, and supported.
Package includes:
- Pre and Post Assessment Questionnaires
- 90min Comprehensive intake assessment
- Five hours of listening which can be completed in various ways.
- 60 min post treatment session
Investment of $2,316
To secure your appointments a $200 deposit is required within 7 days of booking, with full payment of the package required after the assessment appointment. Payment plans are available. Please contact us further information.
