Our Approach
At Recovery Solutions Counselling, we provide non-judgemental, confidential and personalised care. We endeavour to help you navigate your way through a range of challenges and unique circumstances.
Our counsellors only use therapies that have a strong evidenced base, supported by research and testing, which have been shown to be effective with the particular problems being treated.
Strong evidenced base therapies include Cognitive Behavioural Therapy, Acceptance Commitment Therapy and mindfulness-based approaches, Cognitive Processing Therapy (CPT); Eye Movement Desensitisation and Reprocessing Therapy (EMDR).
Therapy sessions will be tailored to meet your needs. We work collaboratively with your other health care providers to provide a coordinated approach.
What to expect
Counselling appointments are typically 50-60 minutes long.
During the initial appointment we will aim to gain a detailed understanding of your situation, needs and history. This is vital in order to ensure subsequent appointments are relevant and helpful to your unique circumstances.
We offer services via face to face, online and telephone consultations. After hours and weekend appointments are available upon request at an additional cost.
Where to begin
We offer individual counselling as well as group programs and workshops.
You can be referred to our services from your GP, Psychiatrist or Paediatrician with a Mental Health Care Plan which entitles you to medicare rebates.
Alternatively you can self-refer to our services.
We also accept clients under the NDIS (self-managed and plan managed), DVA and Victims of Crime.
Contact us to discuss counselling and other programs.
Other Mental Health Resources
Wodonga Hospital – 02 6051 7111
Albury Hospital – 02 6058 4444
Albury Wodonga Mental Health Triage Line – 1300 104 211
